Zone Fitness is one of the top gyms near Chelmsford, MA, with 1:1 sessions and personalized workout plans. We will create a customized fitness regime and diet plan exclusively for you to help you attain your health, fitness, and wellness goals within a short duration.
Do I have to work out every day?
One of the best things about joining our fitness studio is that you do not have to work out every day. We will personalize your workout regime based on your health status and fitness or wellness goals to ensure that you do not over-train.
Our goal is to target problematic areas without you having to exert yourself beyond your capacity. We recommend at least 1-2 days of total rest every week, which means you work out only 4-5 days a week at a fitness center.
What is your fitness specialty?
We have some of the most experienced and highly skilled trainers specializing in a broad range of fitness techniques and methods. Ashling Perham possesses over eight years of experience in personal fitness coaching and specializes in strength training, metabolic conditions, and cardio endurance. Chris Hayward has 20 years of experience offering fitness coaching and giving exercise classes, and he specializes in strength and resistance training, corrective exercise, pain relief, and metabolic training.
Do you offer a virtual fitness program?
Yes, we offer personalized 1:1 virtual personal training, helping our clients stay healthy, safe, and fit during the pandemic.
How long do I have to work out?
The length of your fitness session depends upon your wellness and fitness goals. Typically, we design your workout regime based on your fitness level. You can expect to engage in 25 – 30 minutes of moderate-intensity exercises, 4-5 days a week.
What training helps with weight loss?
We use a mix of cardio and strength training to help our clients achieve their target weight. While regular cardio training keeps your heart in good shape and promotes your daily calorie expenditure, strength training helps build lean muscle and increases metabolism. We also add a few HIIT sessions to get your body to work at its highest intensity, which burns more calories in a short period.
How long does it take to see results when working with a fitness coach?
Give yourself at least 6-8 weeks to see results after you start physical training. If you do not see the results that you expect, do not get discouraged. Talk to your trainer to make modifications to your current diet and workout plan.
Do you create meal plans?
Yes, our personalized 1:1 training encompasses diet plans and suggestions for lifestyle modifications alongside fitness coaching.
Do I need a personal trainer?
If you are going to a gym for the first time or have tried slogging at a gym for hours but have not seen any results, hiring a personal trainer may be your best bet. A personal trainer can create personalized workout and diet plans for you and help you achieve your goal weight or fitness milestone within a short duration.
Your search for the best yoga specialist ends here. Call us now at 978-221-2212 to sign up for our virtual fitness coaching. Zone Fitness has hundreds of positive reviews from past clients and a high success rate. As one of the reputed gyms near Chelmsford, MA, we have helped numerous clients achieve a healthy weight, lose fat, overcome their body-related insecurities, and attain improved health and wellness.
Chelmsford MA 01824