Blog
Do you know the difference between Body Fat and BMI?
The main difference between body fat and body mass index (BMI) is that BMI doesn't account for muscle, bone, or fat mass, while body fat percentage...
What are the Benefits of a Personal Trainer?
Considering a personal trainer? Does it make a difference? Whether your purpose is weight loss, muscle gain, or improved overall fitness, personal...
Too Tired to Exercise?
Are you feeling too tired to exercise? Taking a break is ok, but it might be time to make changes if you're constantly low on energy. Ashling...
5 Things to Know While Taking a GLP-1 Medication
GLP-1 medications have become increasingly popular for their effectiveness in helping individuals lose weight and manage conditions like type 2...
Staying Hydrated: Tips and Benefits for Summer Wellness
As the temperature rises and the sun beats down, it's essential to prioritize hydration. Summer is a time of outdoor activities, vacations, and time...
Mastering Stability: The Step Lunge with a Walking Stick
In the pursuit of a well-rounded fitness routine, it's crucial to challenge our bodies with diverse exercises. Today, we're diving into the world of...
Unleash Your Strength: The Ultimate Guide to TRX Pushups and Their Benefits
In the ever-evolving world of fitness, innovation continues to reshape the way we approach traditional exercises. One such game-changer is the TRX...
Giving Thanks and Giving Back: The Power of a Free Thanksgiving Day Workout
As Thanksgiving approaches, a time for gratitude and reflection, many people are gearing up for a day filled with family, feasts, and festivities....
Unlocking the Power of the Exercise Box
When it comes to enhancing your fitness routine, sometimes all you need is a simple yet versatile piece of equipment - the exercise box. Whether...
Mastering the Step-Up
When it comes to building strength and toning your lower body, the Step Up is a simple yet highly effective option. Whether you're a beginner...
Mastering the Single Leg Step-Up: A Guide to Stronger Legs
The Single leg step up is a fantastic exercise that can help you build strength, stability, and balance in your lower body. Whether you're a...
Mastering the Stationary Lunge with Dumbbells
Lunges are a versatile lower-body exercise that helps sculpt strong, toned legs and enhance overall lower-body strength. When you incorporate...
Mastering the Bodyweight Box Squat
Welcome to a new chapter in your fitness journey, where we're going to dive into the world of Box Squats without the need for a barbell. Whether...
Mastering the Cable Pullover: Your Ultimate Guide to a Stronger Upper Body
When it comes to building a well-rounded upper body, the Cable Pullover is a go-to exercise. It targets the lats, chest, and triceps, helping you...
🏋️♂️ Mastering the TRX Squat: Unleash Leg Power! 💪
Today, I'm pumped to break down one of my all-time favorite exercises – the TRX Squat. 🤩 Whether you're a seasoned gym-goer or a newbie in the...
💪 Mastering the TRX Row 💪
👋 Today, I want to break down the TRX Row, one of my all-time favorite upper body exercises. It's an incredible way to sculpt your back, shoulders,...
🔥 BALL SLAMS: Unleash Your Power and Boost Your Fitness! 🔥
Today, I want to introduce you to an incredible exercise that will take your workouts to the next level: BALL SLAMS! 🏋️♀️💥 So, what are Ball Slams?...
💪💥 Get Ready to Crush Your Leg Day with the Cable Romanian Deadlift! 💥💪
Hey fitness fam! 🏋️♀️ Looking to take your leg day to the next level? Let me introduce you to an awesome exercise that will target those hamstrings...
📢🏋️♀️ Boost Your Upper Body Strength with Incline Pushups! 🏋️♂️📢
Looking to take your fitness journey to new heights? Look no further than incline pushups! 💪 Incline pushups are a fantastic variation of the...
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