Open Gym

Open Gym sessions give personal training and studio members the freedom to work out on their own schedule while still benefiting from a structured environment.

Each day, we post a workout you can follow or do your own routine. These sessions take place in our private studio room, which is equipped with dumbbells, a bench, TRX, and kettlebells—everything you need for an effective workout.

Unlike big-box gyms, our studio offers a more private and focused atmosphere, free from crowds, distractions, and waiting for equipment. Whether following our posted workout or doing your own, you get a quiet, dedicated space to train at your own pace. It’s the perfect balance of structure and freedom in a comfortable, private setting.