GLP-1 medications have become increasingly popular for their effectiveness in helping individuals lose weight and manage conditions like type 2 diabetes. However, there are important factors to consider to maximize benefits while minimizing side effects. Below are five essential things you should keep in mind while taking a GLP-1 medication.

1. Muscle Mass

Loss of muscle mass is a significant side effect of GLP-1 medications. Lean muscle mass is the primary engine of our metabolism, meaning the more lean muscle you have, the higher your metabolism is. Weight training exercises have been shown to limit lean body loss while taking the medication and help keep the weight off after stopping the medication.

2. Energy

Preventing muscle loss is crucial as it directly affects your physical strength and energy levels. More muscle boosts your resting metabolic rate, aiding in weight loss and enhancing your overall energy levels.

3. Water

It is important to STAY HYDRATED! Aim for 6-8 glasses of water daily to avoid side effects and support weight loss. Staying hydrated has additional benefits for weight loss beyond limiting medication side effects. Water helps fill you up, so you eat less, which is necessary to break down fat and nutrients. Adding electrolytes to your water can also help make sure you get your water in!

4. Nutrition

Following a balanced diet is essential when taking GLP-1 medications because it can help improve the effectiveness of the medicine in managing blood sugar levels and weight. Limiting high-calorie foods and including more fruits, vegetables, lean proteins, and whole grains is crucial to finding success with a GLP-1 medication.

5. What a Personal Trainer Can Do

A trainer will ensure that you correctly perform the given exercises with proper form, which can reduce your risk of injury. They can also help you identify any imbalances or weaknesses in your body and develop a plan to address them. Working with a trainer will keep you on track and help with accountability. 

Final Thoughts

If you’re taking GLP-1 medication, following these tips will help you maximize your results and maintain your health throughout the process. For personalized guidance, consider consulting with a personal trainer or health professional.

For more information or to schedule a consult with Ashling Perham, visit https://zonefitnesschelmsford.com/introductory-special/ or send an email to [email protected].