Start Personal Training With a Plan
Three Private 45-Minute Sessions for $185

Your introductory experience includes:

  • A personal consultation
  • A starting fitness assessment
  • Two customized workouts

All completed in the privacy of our Chelmsford studio.

Whether you’re new to strength training, returning after time away, managing an injury or simply unsure where to begin, we’ll meet you at your current level.

PURCHASE THE 3-SESSION OFFER — $185

What You Can Expect

Introductory Special

3 Sessions
$185
  • • Sessions held in private training rooms
  • • 45 minutes long
  • • Individually tailored to each person
PURCHASE THE 3-SESSION OFFER — $185

SESSION 1: CONSULTATION AND STARTING ASSESSMENT

Meet with Zone Fitness owner Ashling Perham to discuss your goals, previous exercise experience, health considerations, injuries or limitations, and what you want from personal training. We’ll also complete a starting fitness assessment adapted to your current abilities.

SESSIONS 2 AND 3: PERSONALIZED PRIVATE WORKOUTS

Complete two private workouts designed around your goals, experience, and current fitness level. Your trainer will teach proper form, adjust exercises when necessary, and help determine the most appropriate next steps for you.

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Private Training Rooms

All sessions are held in private training rooms. Avoid the crowds – no judgment, no distractions, no waiting for equipment.

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45-MINUTE SESSIONS

Each training session is a 45 minute session set in a private training room.

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INDIVIDUALLY TAILORED

Workout programs as unique as you. Exercises and workouts adapted to your goals, experience, and individual needs

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INCLUDED PERKS

Ongoing personal-training clients also receive access to open gym and our Peloton Bike and Tread+.

PURCHASE THE 3-SESSION OFFER — $185
What happens after I purchase?
After purchasing, you’ll receive an email with instructions and a direct link to schedule your first session with Zone Fitness owner Ashling Perham. Ashling personally completes all new-client consultations and starting assessments.

About Zone Fitness Chelmsford

Zone Fitness Chelmsford is a boutique fitness studio that specializes in 1:1 Personal Training, as well as partner personal training. We’d like you to consider Zone Fitness your second home. As we all have individual needs, your training plan should be no different. Our training plans are designed to help you reach your personal goals because your goals are our goals. Our top priority is to make sure we take the time to get to know each client individually and understand your needs before we create your customized fitness plan.

PURCHASE THE 3-SESSION OFFER — $185
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CLIENT SUCCESS STORIES

“Ashling is an awesome personal trainer! She listened to my goals and injury history and has designed perfect workouts for me. I feel better after only 4 sessions and look forward to more.”

- SUE KIM

"I’ve been training with Ashling since March, and it’s been one of the best investments I’ve made in myself. She and Chris listen to my needs, push me just enough while still being incredibly supportive to my goals and limits as a postpartum mom. I’ve seen real progress of getting stronger and can’t recommend her team enough!"

- HELEN LIU

"Zone Fitness is great. Top notch training with top notch equipment. The added benefit of being able to use the Peloton Treadmill or Bike outside of your training sessions is a big bonus. I have made more progress in my time there, then I have over a lifetime of trying to do it on my own. The training, and equipment, plus tailored exercises and accountability is the formula for results. Highly recommend"

- CHRIS

Zone Fitness Chelmsford

83 Parkhurst Road, #12, Chelmsford, MA 01824

Studio Hours:
Monday–Thursday: 6:00 a.m.–7:00 p.m.
Friday: 6:00 a.m.–2:00 p.m.
Saturday: 7:00 a.m.–12:00 p.m.
Sunday: Hours upon request

All studio visits and workouts are by appointment.

Personal training, open gym, and Peloton visits are scheduled in advance. Contact us for help getting started or finding a time that works for you.

(978) 212-9169

hello@zonefitnesschelmsford.com

PURCHASE THE 3-SESSION OFFER — $185